Be in Pushan mudra for 15 minutes in the morning and 15 minutes in the evening or night before sleeping. While you are in the Pushan...

Client My husband gets angry very easily. What I am to do? Naran S Balakumar It means the FIRE element in your partner is more. If the...

Naran S Balakumar Do the following Mudras to get a clear head and prepare oneself for a busy day: CHIN MUDRA brings down the stress...

Naran S Balakumar Interlock all the fingers from both the hands, while keeping the left thumb upwards. Some say, “I have so much of...

Naran S Balakumar When the air (index) finger is at the base of the thumb, VAYU MUDRA is formed. When we need to do this Mudra? When you...

Naran S BalakumarFor any air problem the space has to be reduced. If there is any ear pain then place your middle finger at the base of...

Naran S Balakumar Do ACCEPTANCE MUDRA and VITALITY MUDRA, each for 15 minutes. Acceptance Mudra Right hand – thumb touching index and...

Naran S Balakumar It is very good for eye sight and good for removing the cataract also. Forgetfulness Hyperthyroidism High BP...

Naran S Balakumar Be in AKASH MUDRA or EGO MUDRA – middle finger touching the tip of the thumb, on both the hands and chant “OM HAM...

Naran S BalakumarAdho Merudanda Mudra: Make a fist by curling all four fingers tightly and extend thumb up, keeping the thumb as...

Naran S Balakumar Keep Index and Middle finger on both the hands forms the Vyan Mudra. This Mudra enhances our nervous system also. It...

Naran S Balakumar Index finger touches the tip of the thumb on both the hands. The benefits of doing it are: It increases memory power....

Naran S Balakumar This increases the prana in the entire spinal cord.  Your entire back is taken care of by this Mudra. It balances the...

Naran S Balakumar You have too much of emotions. When you are overburdened with emotion like sadness - be in FIRE MUDRA. This happens...

Naran S Balakumar Do Chin Mudra (thumb touching index finger on both the hands) and chant “WUNG R HONG”.

Naran First love yourself and accept yourself. For loving and accepting oneself deeply and totally VITAL ESSENCE MUDRA (Hara Mudra) is...

Vikas I have started the Pran Mudra for 30 minutes daily, keeping the spine straight and I hope will benefit from it in the coming weeks...

Client Every day I go through heavy traffic to reach my office. At the end of the day I feel I have a stuffy nose and tend to get cold...

On both hands, touch index and middle fingers with thumb on both hands: MOVEMENT MUDRA. We say, ‘Even though I work hard, I don’t get due...