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When you are overwhelmed with mounting expenses
Be in Pushan mudra for 15 minutes in the morning and 15 minutes in the evening or night before sleeping. While you are in the Pushan...

Champaklal
May 8, 20241 min read
560 views
My spouse gets angry very easily
Client My husband gets angry very easily. What I am to do? Naran S Balakumar It means the FIRE element in your partner is more. If the...
Brilla Elsol
Jun 5, 20181 min read
92 views


Preparing oneself for a busy day
Naran S Balakumar Do the following Mudras to get a clear head and prepare oneself for a busy day: CHIN MUDRA brings down the stress...
Brilla Elsol
Feb 7, 20181 min read
107 views
Benefits of Linga Mudra
Naran S Balakumar Interlock all the fingers from both the hands, while keeping the left thumb upwards. Some say, “I have so much of...
Brilla Elsol
Dec 28, 20171 min read
72 views
Benefits of doing Vayu Mudra
Naran S Balakumar When the air (index) finger is at the base of the thumb, VAYU MUDRA is formed. When we need to do this Mudra? When you...
Brilla Elsol
Nov 3, 20171 min read
35 views
Shunya Mudra Mumbai 2015
Naran S BalakumarFor any air problem the space has to be reduced. If there is any ear pain then place your middle finger at the base of...
Brilla Elsol
Jan 11, 20171 min read
13 views
Mudra Healing to Get Money
Naran S Balakumar Do ACCEPTANCE MUDRA and VITALITY MUDRA, each for 15 minutes. Acceptance Mudra Right hand – thumb touching index and...
Brilla Elsol
Oct 18, 20161 min read
60 views
Benefits of doing Pran Mudra – Discussion, Mumbai 2015
Naran S Balakumar It is very good for eye sight and good for removing the cataract also. Forgetfulness Hyperthyroidism High BP...
Brilla Elsol
Sep 17, 20161 min read
33 views
Release your congestion
Naran S Balakumar Be in AKASH MUDRA or EGO MUDRA – middle finger touching the tip of the thumb, on both the hands and chant “OM HAM...
Brilla Elsol
Aug 11, 20161 min read
22 views
Adho Merudanda Mudra – Discussion Mumbai, 2015
Naran S BalakumarAdho Merudanda Mudra: Make a fist by curling all four fingers tightly and extend thumb up, keeping the thumb as...
Brilla Elsol
Jun 30, 20161 min read
26 views
Health benefits of doing Vyan Mudra
Naran S Balakumar Keep Index and Middle finger on both the hands forms the Vyan Mudra. This Mudra enhances our nervous system also. It...
Brilla Elsol
Jun 25, 20161 min read
27 views
Benefits of doing Chin Mudra – Discussion, Mumbai 2015
Naran S Balakumar Index finger touches the tip of the thumb on both the hands. The benefits of doing it are: It increases memory power....
Brilla Elsol
Jun 1, 20161 min read
9 views
Merudanda Mudra – discussion, Mumbai 2015
Naran S Balakumar This increases the prana in the entire spinal cord. Your entire back is taken care of by this Mudra. It balances the...
Brilla Elsol
May 25, 20161 min read
11 views
You are emotionally overburdened
Naran S Balakumar You have too much of emotions. When you are overburdened with emotion like sadness - be in FIRE MUDRA. This happens...
Brilla Elsol
Apr 1, 20161 min read
15 views
For Lower Back Pain
Naran S Balakumar Do Chin Mudra (thumb touching index finger on both the hands) and chant “WUNG R HONG”.
Brilla Elsol
Feb 22, 20161 min read
17 views
When somebody remains single
Naran First love yourself and accept yourself. For loving and accepting oneself deeply and totally VITAL ESSENCE MUDRA (Hara Mudra) is...
Brilla Elsol
Sep 9, 20151 min read
30 views
Doing Two Mudras at the Same Time
Vikas I have started the Pran Mudra for 30 minutes daily, keeping the spine straight and I hope will benefit from it in the coming weeks...
Brilla Elsol
Aug 31, 20151 min read
20 views


Anti-Pollution Mudra
Client Every day I go through heavy traffic to reach my office. At the end of the day I feel I have a stuffy nose and tend to get cold...
Brilla Elsol
Jul 8, 20151 min read
10 views
Brilla Elsol
May 28, 20150 min read
8 views
How to Find Growth and Progress in Life
On both hands, touch index and middle fingers with thumb on both hands: MOVEMENT MUDRA. We say, ‘Even though I work hard, I don’t get due...
Brilla Elsol
Apr 27, 20151 min read
20 views
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