top of page
Search
Vikas
I have started the Pran Mudra for 30 minutes daily, keeping the spine straight and I hope will benefit from it in the coming weeks / months.
I do one more Mudra for 21 minutes daily.
I wanted to ask you that should there be a time gap between that Mudra and Pran Mudra so that there is no energy conflict or some other irregularity.
That Mudra that I do involves Gyan Mudra, some Om chanting and is basically done to unlock the powers of Kundalini.
Naran
You can do. But don’t think it will unlock your Kundalini.
Vikas
Do I have to take care of the way I inhale and exhale?
Is there anything else I have to do so that I am in a perfect posture and doing the Mudra correctly?
Recent Posts
See AllBe in Pushan mudra for 15 minutes in the morning and 15 minutes in the evening or night before sleeping. While you are in the Pushan...
427
Client My husband gets angry very easily. What I am to do? Naran S Balakumar It means the FIRE element in your partner is more. If the...
73
bottom of page
Comments