For Good Elimination ProcessBrilla ElsolFeb 25, 20161 min readNaran S Balakumar Chant “VAM PAM LAM BAM” This is mantra is also good for dry skin. Do Varun Mudra, while chanting.
How to Manage AcidityNaran S Balakumar Alkaline MudraDo Merudanda Mudra – the alkaline Mudra, while chanting the mantra “PRANAVA ROOPINI, HREENGARA ROOPINI,...
Mathangi Mudra Mumbai 2015Naran S Balakumar All the fingers are interlocked except the middle finger. Like Pushan (Acceptance Mudra), this is also equally good...
Better Bowls MovementNaran S Balakumar Chin Mudra activates the Apana, meaning it facilitates downward movement of our prana. In the morning, if you have a...