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For Good Elimination Process

Naran S Balakumar Chant “VAM PAM LAM BAM” This is mantra is also good for dry skin. Do Varun Mudra, while chanting.

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How to Manage Acidity

Naran S Balakumar Alkaline MudraDo Merudanda Mudra – the alkaline Mudra, while chanting the mantra “PRANAVA ROOPINI, HREENGARA ROOPINI,...

 
 
Mathangi Mudra Mumbai 2015

Naran S Balakumar All the fingers are interlocked except the middle finger. Like Pushan (Acceptance Mudra), this is also equally good...

 
 
Better Bowls Movement

Naran S Balakumar Chin Mudra activates the Apana, meaning it facilitates downward movement of our prana. In the morning, if you have a...

 
 
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