top of page

Better Bowls Movement

Naran S Balakumar Chin Mudra activates the Apana, meaning it facilitates downward movement of our prana. In the morning, if you have a constipation or difficulty in passing motion or going for bowels, be in this Mudra, and chant "MOVE ON". At that time of motion, chant “GENTIAN, MOVE ON” so that you will be satisfied with your bowels. Gentian is a Bach Flower Remedy. You can also chant “JO” – a Chinese mantra. Chin Mudra can be done after hernia operation. This cannot heal hernia by itself. First you need to do the operation. Those who are having hernia should not exert themselves while passing the motion.


Recent Posts

See All

How to Manage Acidity

Naran S Balakumar Alkaline MudraDo Merudanda Mudra – the alkaline Mudra, while chanting the mantra “PRANAVA ROOPINI, HREENGARA ROOPINI, SACHITAANANDA ROOPINI, SURYA MANDALA VASINI,   NITHYAM NAMAMYAHA

Mathangi Mudra Mumbai 2015

Naran S Balakumar All the fingers are interlocked except the middle finger. Like Pushan (Acceptance Mudra), this is also equally good for digestion as it works on all digestive organs. If you think

Remedy for gastric problems

Naran S Balakumar EEJO is wonderful remedy for gastric and digestive problems. After eating food, if Belching happens, then it means the Apanan – a type of prana that supposed to flow down, is coming


bottom of page