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A Good Digestive Mudra

Writer: Brilla ElsolBrilla Elsol
Mar 27, 20161 min read

Naran S Balakumar Chinmaya Mudra increases and balances the SAMANA Vayu. That is, it is a good digestive Mudra. Do the Mudra by keeping your three fingers folded at the base of the thumb, while the index finger touches the tip of thumb, on both the hands.

 
 

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