Weight Management with Mudras

Naran S Balakumar

Pran Mudra increases our weight Can you do Pran Mudra when you want to reduce your weight? This is a question I am asked by most of the people.

Naran You can do. When there is a need for Pran Mudra, you have to do it. But since we believe that the Pran Mudra can also increase weight, do the Pran Mudra, when necessary, followed by Samaan Mudra, which balances.

How weight loss happens due to Fire Mudra? For weight loss, do the fire Mudra daily for 30 minutes two times. When we do fire Mudra, the excess fat content is burnt. Fire Mudra – the ring finger is at the base of the thumb, on both the hands