Updated: Feb 15
Naran S Balakumar
For weight loss, LINGA MUDRA can be done. Do it for more than 15 minutes.
Then do UJJAYI PRANAYAMA (inhale through mouth and exhale through nose) for one minute.
If you do it, it will make your breathing very deep.
Do it for 10-15 rounds.
Don’t do the Linga Mudra immediately after taking food.
Naran S Balakumar The animal spirit guide OWL transforms all sad thoughts into good thoughts. Look at the picture and chant, “OWL CRYSTAL TOGETHER DIVINE LIGHT”. This helps in weight loss too.
Client I have been listening to the WEIGHT LOSS CD for past one week or so regularly. I want to share my experience so far and how I have used it. I listened to the CD while working for 2 hours, felt
Naran S Balakumar Pran Mudra increases our weight Can you do Pran Mudra when you want to reduce your weight? This is a question I am asked by most of the people. Naran You can do. When there is a need