MI know eating every 2-3 hour is good. But I don’t eat fruits or other healthy food. If there are biscuits, sweets and rice, I will eat that.Even at night I eat something around 2-3 a.m. too. How to stop this habit and start eating healthy meal? I am not attracted towards junk food even if it is in fridge.I’m overweight too and trying to reduce weight. I lost it but I gained again.
NaranTake the flower remedies WHITE CHESTNUT, WALNUT and CHERRY PLUM to stop this.
MStill I’m eating whatever in my fridge and kitchen – sweets etc.I don’t know whether it’s real hunger or what. Or I feel bored, so I eat.Pls help to stop this and so that I eat healthy food, and can do some exercise.
NaranTake the flower remedies WALNUT and CHERRY PLUM daily two pills each four times a day for a month.
ExplanationTo Control over-eating and impulsiveness: CHERRY PLUMNot to feel bored and eat and to break the habit: WALNUTTo come out of continuous eating: WHITE CHESTNUT