Fingers are not in placeAndreiWhen I do this Varun Mudra I hardly can do it for 5 min, my hands are starting to hurt. Is there is a problem with the palms or it is a general water element`s problem?NaranSince there is no practice of Mudras, it happens. Do it for some time. You will be ok in another fifteen days.
Mudra DurationStudentIs there any danger of doing Mudra too much?NaranNo.Refer Part III of the article: http://healbymudra.wordpress.com/2013/06/25/simple-life-solutions-2/