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Do the Vitality Mudra or Pran Mudra for savings. Thumb touching the little and ring fingers on both the hands.
If mind is in a solid container it will produce a sense of relaxation. Mind is here. Thought is no-where. The mind and thought are separated. The thinking is separated. What else I can do? I can sleep. This Mudra can produce sleep also.
Other benefits of doing this mudra
Vitality, elimination, relaxation, rest, calmness, composure, affectionate, and motherliness.
Not to be shaken by other’s anger – when somebody else is shouting or is angry, be in this mudra which activates composure.
This mudra activates the life force – meeting point of Fire, Earth and Water elements.
Blood flow is regulated. Blood clots are reduced and excreted, muscles are strengthened, immunity is improved and promotes good sleep.
When one is worried and restless, additionally keep the index and middle fingers at the base of the thumb, while the ring and little fingers are touching the tip of the thumb.
Physical – for eye sight, for Diabetes.
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