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Order of doing the Mudras
Do them in the same order mentioned.
12 minutes each – you can increase the time, but not for lesser time.
Continuously without break – you can’t do them in different times; they had to be done together.
Do them at least once a day and for better results, twice a day.
Chanting
Chant the relevant switch words while doing the Mudras, as mentioned in the blog. The chanting can be louder or silent, as per your preference.
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