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Exercises for Program Your Life

NaranFor the following imaginary life situations do the releasing techniques mentioned in the articles referred above:

  1. Power cut, when you are having your dinner.

  2. When you leave the house to drive to Airport, you realize your car key is missing.

  3. You are a branch manager of a bank; gave a loan believing that the client would submit the document the next day. For the next three days, he didn’t.

  4. You are invited to lecture on a topic. You prepared well and delivered it. After the event, many in the audience said that they knew the stuff already.

  5. Feelings and thoughts about an unreasonable spouse/co-worker/servant

  6. When a cop demands the driving license, you proudly showed it. The cop retorted, “What is this! You are showing an expired license!”

  7. You have ordered for a takeaway. Friends have arrived, but not the dinner. The caterer phone switched off.

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