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Sam
Whenever I open my mouth – either when yawning or while coughing, I get a pain in the right ear.
Naran
Do you use a mobile a lot?
Sam
I don’t.
Naran
This could be due to Apanan (Prana), which has to flow downwards. Instead, it is flowing upwards instead. Do the Chin Mudra (index finger touching the tip of thumb on both the hands). It will help the Apanan to flow downwards.
Sam (after three days)
My pain has completely gone. Usually, my stomach is bloated in the evening from 4 pm until 9 pm. Because of that, my belly looks bigger. Can I do the Chin Mudra to reduce this bloating?
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