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Anti-depressant Mudra

Naran S BalakumarTouching Index and Middle fingers with thumb, on both the hands forms the VYAN MUDRA. It is an anti-depressant Mudra. Be in this Mudra and chant “UP ELATE OVER END”. For old-age people if they are depressed, ask them do it. Chant the switch words over a glass of water and give it to them.

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