I am diagnosed with pain in the greater trochanteric region on the left leg. Doctor has asked me to take pain-killer tablets for a couple of days and observe.
I have back pain for the past 14 years. I stopped working because of that. Now, the back pain occurs only if I strain myself for long hours. Otherwise, daily activities do not cause the pain in the back.
About 8 years back, I was diagnosed with Spondylosis when I had pain in the neck as well as on the outer side of the left elbow.
On Doctor’s advice, I started doing neck exercises. I can still feel the pain in the elbow when I carry some weight.
“I release the memory of pain”
“I release the thought of pain”
“I release the expectation to have pain”