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Mudra and Mantras for Cervical Spondylosis and Frozen Shoulders

Naran S Balakumar

Udharvam Merudanda MudraMake a fist by curling all four fingers tightly and extend thumb up, keeping the thumb as straight as possible. Rest hands on middle of thighs with thumbs pointing away from each other. Right thumb turned towards right side; left thumb turned towards left side. Do this Mudra to send the prana to the shoulders and chant “HARI OM”. You can keep the hands on the lap while doing the Mudra. This Udharvam Merudanda Mudra works especially on shoulders as well as cervical. It opens up the back heart chakra.

The organs are formed out of soundWhen KAM is chanted, immediately the right shoulder is formed. And likewise when CHAM is chanted, the left shoulder is formed. Thus, Kam is the basic material for the right shoulder, while Cham is the basic material for the left shoulder.


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