Naran S BalakumarRight shoulder pains – from shoulder to wrist, you have a deficiency of calcium, magnesium and potassium.Mouth Blisters or ulcers happen indicate that our Liver is not functioning well.There is a deficiency of Vitamin B2. Riboflavin 10 mg tablet will take care of it. Normal B-complex has 2 mg of Riboflavin.B-complex tablets are water soluble. We need to take them because they are not available in the foods.When people are unhappy and discourage, you can add Bach Flower Remedy GENTIAN – to bring the energy of satisfaction, and WILLOW.To get Vitamin D-3 energy, stand in the sun between 7 AM to 8 AM. You do not need to take the tablets.For Indians we don’t need Vitamin D tablets. It’s a marketing lie. They say everybody has a deficiency in Vitamin D.For getting the Vitamin-3, one has to do ACCEPTANCE MUDRA.For strengthening the bones, do PRAN MUDRA.