The mantras that are played in the CD are “Lum, Vum, Rum, Yum, Hum” in different speeds.
You don’t need to chant the mantras.
Start doing inhale with Lum. In next cycle it will be exhale.
You listen and breathe as per rhythm
Just focus on your inhale and exhale.
Don’t need to take a long breath. Just breathe from top of your nose. While doing the exercise, if you fall asleep, it’s ok. This is a detoxification exercise before initiation. Reiki activates chakras through light, while mantras activate them through sound. These are two ways to activate chakras.
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