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Hare Rama mantra works in two different ways.
If you just chant “HARA RAMA HARE KRISHNA” then you will develop flexibility in your knees.
It is good mantra for knee pain. Even if you get hurt in the knees, you can chant this mantra.
Strengthen your heart
The other version – longer version of the mantra –
“HARE RAMA HARE RAMA RAMA RAMA HARE HARE
HARE KRISHNA HARE KRISHNA KRISHNA KRISHNA HARE HARE”
This mantra primarily works on our hearts. As you keep repeating it, it will improve your blood circulation.
In old age, the blood vessels will become aged and worn out. The work of the blood vessels is contraction and transmutation.
Only on contraction and then relaxing, the blood circulation will improve.
To keep the blood vessels and heart healthy, this mantra is very important.
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