Naran S Balakumar
Relax your shoulders. Sit comfortably with hands in any position. Just relax. Take a long, deep breath. Continue to take a long breath.
Chant the mantra that was created by Lord Krishna, “ATMAVAN BHAVA”. Now, you can release your anger easily.
Mind always listens to command words.
The command (switch) word given by Krishna makes you to merge with Atman. If you chant this as a mantra, your mind will be merged with the soul.
When you are concerned about money, worried about future or when you are upset then chant “ATMAVAN BHAVA”.