MadhuHow can we give up thinking about future? As we see so many broken and unhappy marriage in my surrounding this kind of fear comes.
NaranWhen a thought comes, check the mind saying if this thought gives me fear, why don’t I release this? Can I release this? Just say, “I let go this thought which gives me fear”. You can also ask another question, “What thought gives fearlessness”. Come with as many thoughts as possible. When a thought that gives you safety or trust appears, welcome it and release it.It is a game! Play!