Updated: May 2, 2020
I consulted Naran Sir for remedy to chant when nerve pulls happen or I get painful spasms in legs and abdomen.
Naran Sir suggested chanting
CENTAURY MOVE ON
Chanting of this when a pull or spasm occurs relieves the spasm and stops it from becoming more painful. Muscles seem to relax with this chant. Thank you Naran Sir.