• Brilla Elsol

Meditation from Naran Sir for 12 April 2020

Sit relaxedly.

Breathe in and breathe out slowly and steadily.


Mooladhara chakra rotating clockwise.

Swadhistana chakra rotating clockwise.

Manuipuraha chakra rotating clockwise.

Anahata chakra rotating clockwise.

Visuddhi chakra rotating clockwise.

Third eye chakra rotating clockwise.

Sahasrara chakra rotating clockwise.

All the chakras are rotating clockwise.


Shift your attention to Solar plexus, Manipuraha.

Breathe in and breathe out slowly focusing on the Manipuraha.

Chant NAMASHIVAYA -Once

Shift your attention to back third eye, chant SHIVAYA NAMAH.

Immediately shift your attention to front third eye, chant SHIVAYA SHIVAYA.


Every time you chant

NAMASHIVAYA – focus on Solar plexus

SHIVAYA NAMAH – focus on back third eye

SHIVAYA SHIVA – focus on front third eye