• Brilla Elsol

Meditation from Naran Sir for 12 April 2020

Sit relaxedly.

Breathe in and breathe out slowly and steadily.

Mooladhara chakra rotating clockwise.

Swadhistana chakra rotating clockwise.

Manuipuraha chakra rotating clockwise.

Anahata chakra rotating clockwise.

Visuddhi chakra rotating clockwise.

Third eye chakra rotating clockwise.

Sahasrara chakra rotating clockwise.

All the chakras are rotating clockwise.

Shift your attention to Solar plexus, Manipuraha.

Breathe in and breathe out slowly focusing on the Manipuraha.


Shift your attention to back third eye, chant SHIVAYA NAMAH.

Immediately shift your attention to front third eye, chant SHIVAYA SHIVAYA.

Every time you chant

NAMASHIVAYA – focus on Solar plexus

SHIVAYA NAMAH – focus on back third eye

SHIVAYA SHIVA – focus on front third eye

190 views0 comments

Recent Posts

See All

Recall your past - Exercise

When you look back on your past, you will understand that a firm, gentle, powerful, unseen hand would have shaped all the events in your life. Recall past events in your life. Contemplate on all the p

Change your attitude change your life Part 2

Conversation with Naran Sir - Ravi God, Divine, Spirit whatever name you call, is a very great worker. He is definitely the owner of this universe. But at the same time he is a great worker. He has ma

Change your attitude change your life - Part 1

Conversation with Naran Sir - Ravi Many of us feel that doing household work is not contributing to my office or business work. We feel that we are not able to complete our office/business work. The m