Keep you index finger at the base of the thumb and let the thumb touch the tips of little and ringer finger, on both the hands.
What is the healing benefit of the above-mentioned mudra? Is it to let go?
Index finger at the base of the thumb will make us inhale deeply. The breathing of the worrying person is shallow and fast. It is changed by the Mudra into deep and slow breathing.
The person will relax and his relaxation is enhanced by the PRAN MUDRA (thumb touching the tips of little and ring fingers).
Thank you sir! This is very helpful.
I will teach it to my father also. He also worries all the time. May God bless you!!