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Naran S Balakumar
The affirmation that is needed by those who have a hectic life and who seek calm, peace and joy is: “QUIET MIND, OPEN HEART, RELAX”.
Say it in the order mentioned, continuously, for at least 10 minutes a day.
What happens when we do so?
These keywords act like command words to our sub-conscious mind.
When we are not relaxed, our mind will not be quiet and an open heart will not be present. Why both the quiet mind and open heart is required.
A quiet mind – what it does?
To quote from the Bach Flower Meditation CD, a prayer, “White Chestnut, release all the unwanted thoughts that go round and round within. Give us a calm and quiet mind. When I am at peace within solution dawns. Guide me White chestnut to follow this message”.
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