Digestion Mudra

Updated: May 10, 2020

A student of Naran Sir, called this morning saying that she felt as if the food was coming upwards which made her very uncomfortable and also she had not passed stools for two days. I asked her to do the Digestion Mudra (Right hand thumb touches index and middle fingers, while the left hand thumb touches middle and ring fingers) and also to chant RUM BUM LUM DUM while doing the Mudra, as taught by Naran Sir. She sent a message in the evening saying that it worked wonderfully and she was feeling much much better.

702 views1 comment

Recent Posts

See All

When you do not want to participate in any unwanted heated arguments and remain calm, be in this mudra. Thumbs touching little finger and ring finger- both hands

Keep your index finger at the base of the thumb and let the thumb touch the tips of little and ring finger, on both the hands” – be in this Mudra for relaxation and to become stress free. Index finger