• Kamlu

Digestion Mudra

Updated: May 10, 2020

A student of Naran Sir, called this morning saying that she felt as if the food was coming upwards which made her very uncomfortable and also she had not passed stools for two days. I asked her to do the Digestion Mudra (Right hand thumb touches index and middle fingers, while the left hand thumb touches middle and ring fingers) and also to chant RUM BUM LUM DUM while doing the Mudra, as taught by Naran Sir. She sent a message in the evening saying that it worked wonderfully and she was feeling much much better.

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