Mudra for calmness and not to get angry

When you do not want to participate in any unwanted heated arguments and remain calm, be in this mudra.

Thumbs touching little finger and ring finger- both hands

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A student of Naran Sir, called this morning saying that she felt as if the food was coming upwards which made her very uncomfortable and also she had not passed stools for two days. I asked her to do

Keep your index finger at the base of the thumb and let the thumb touch the tips of little and ring finger, on both the hands” – be in this Mudra for relaxation and to become stress free. Index finger