top of page

Letting GO in Action

How to bring the mind to do letting go? Let us say, you are angry. Then affirm, “I am not the mind. I feel angry.” Here you have changed “I am angry”to “I feel angry”. If you are happy then affirm, “I feel happy”, and so on.

Prepare a checklist of emotions List the emotionsyou are feeling currently. Irrespective of whether they are positive or negative, release them.

Let us see an example Somebody cheats you. How you let go the emotions attached with this incident? List the emotions first. For example:

  1. Let him go to hell

  2. He is not fair

  3. How can he do this to me, when I have done so much to him?(One thought will generate another thought) Take the first one “Let him to hell”.

  4. Affirm, “I accept this thought.”

  5. I ask the mind,“Can I release it?”

  6. If it says no, then I question back the mind, “When can I release it?”

  7. If it keeps quiet, then I ask the mind, “Can I release at least 10% of the thought?”

  8. If it says yes, then I release the 10%. It is just a mind game. Playing games with mind like this will confuse it. A confused mind cannot have any impact on your actions.

1 view

Recent Posts

See All

Will Household work also contribute to business success

A woman – single mother – consulted Naran on her business. Client: Am managing both household work and my business. Doing household is a merely time consuming and I am unable to complete my business w

Silence Your Conscious Mind Activate Your Subconscious Mind

Naran S Balakumar We always the questions, ‘Why this problem to me?’ “Why me?” When you ask those questions, sometimes you might get an answer also. When you say “why the problem for me only?” you

How to Make Your Enemies into Friends

Naran S Balakumar Lakshmi - goddesses of wealth, is Supreme Delight and Love. How to bring that in our lives? There is a technique for that. Whenever you feel sad, worried and fearful about money the


bottom of page