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Forgiveness Exercise Method

Our normal reaction is to express our anger, which we think is natural and the right thing to do. Anger will produce only anger. How to break this cycle? Do SAFE and SECURE Mudra (on both hands, touch little and ring fingers with thumb), also called as PRAN Mudra. Our anger will come down along with the other person’s anger. With this Mudra, chant the names of the Bach flowers BEECH, WALNUT, WILLOW, AGRIMONY, CHICORY, and CHERRY PLUM. Harmony will prevail. Alternatively, along with this Mudra, chant the Switch Words, “BOW CONCEDE TOGETHER DIVINE”. When you want to avoid conflict, or when you want to do the forgiveness exercise, visualize the colour GREEN. Think about the colour green and visualize any greenery before going to the place where you expect conflict.

Acceptance Mudra How to do this Mudra? The right hand thumb touches index and middle finger, while the left hand thumb touches middle finger and ring finger. This is also called PUSHAN Mudra.

  1. When there is a conflict and we wants to remain peaceful, we can do this Mudra and chant “I am sorry, please forgive me, Love Thanks Divine”.

  2. When we want to stop criticizing others or when we want to have tolerance, we can be in the Acceptance Mudra and chant, “I am sorry. Please forgive me. Love Thanks Divine”.

  3. When we want to shed our ego and pride, we can be in the Acceptance Mudra and go on affirming within, “I am sorry. Please forgive me. Love! Thanks! Divine!”

  4. If we want to ask forgiveness with a specific person, we affirm within "I <name> forgive you <other person name> and release you, You <other person name> forgive me and release me. The statement of forgiveness is very powerful. By repeating the statement you are creating peace within yourself first, replacing the anger and resentment inside you. There is no limit of how many times this affirmation is to be chanted/repeated. It has to be done as many times as possible. You can do forgiveness exercise to your parents, in-laws, spouse, siblings, your boss, your home.

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