Naran S Balakumar
Mudra: Acceptance Mudra Variation 1 and 2.
Chant: “OM RAM BAM LAM DAM”
This mantra reduces your sugar level and therefore it’s good for Diabetic patients.
Ram activates Solar plexus chakra – which is connected to Liver, Stomach and pancreas. It kindles the fire to digest the food.
Bam activates Spleen.
Lam activates the Basic chakra. It also activates absorption and assimilation functions of the digestive tract.
Dam is seed word for comfort. After eating if you don’t feel any comfort – then it means your sugar level is more.
You can’t chant this mantra for others. It’s better for them to say it for themselves.
You will be able to digest any type of food.
You can chant the mantra anytime – not necessarily after taking your food. If you chant this mantra before taking the food, it helps you eat properly.