Daily routine to stay healthy. 1. Kapalabhathi Daily, first do kapalabhati on waking up. It detoxifies and purifies the lungs and clears...

When you do not want to participate in any unwanted heated arguments and remain calm, be in this mudra. Thumbs touching little finger and...

A student of Naran Sir, called this morning saying that she felt as if the food was coming upwards which made her very uncomfortable and...

Keep your index finger at the base of the thumb and let the thumb touch the tips of little and ring finger, on both the hands” – be in...

Finger Position:Index finger touching the tip of the thumb. Benefits: If there is a constipation problem, be in this Mudra and chant "54...