
Stay Healthy- Mudras, Pranayama
Daily routine to stay healthy. 1. Kapalabhathi Daily, first do kapalabhati on waking up. It detoxifies and purifies the lungs and clears...
Stay Healthy- Mudras, Pranayama
Mudra for calmness and not to get angry
Digestion Mudra
Mudra -Relax
Chin Mudra