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Feb 12
1 min

Digestion Mudra

A student of Naran Sir, called this morning saying that she felt as if the food was coming upwards which made her very uncomfortable and...

333 views1 comment

shobana

Dec 30, 2019
1 min

Mudra -Relax

Keep your index finger at the base of the thumb and let the thumb touch the tips of little and ring finger, on both the hands” – be in th...

191 viewsWrite a comment

shobana

Nov 26, 2019
1 min

Chin Mudra

Finger Position:Index finger touching the tip of the thumb. Benefits: If there is a constipation problem, be in this Mudra and chant "54 ...

1,411 views2 comments

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