Enhance your happiness skills-set
When we try to control, we lose control. In our lives, we have so much of likes and dislikes. We have so much of desires too – desire to...
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Brilla Elsol
- Sep 27, 2019
- 1 min
Guided Meditation Experience
One of readers describes her experience with Guided meditations... "I am feeling peaceful and tears roll down with happiness Naran Sir!!"
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Brilla Elsol
- Feb 9, 2017
- 2 min
Meditation to Thank and Love Your Body
Naran S Balakumar Relax yourself. Relax your shoulders. Look within yourself to see the body – the product of food (you eat). Say to...
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Brilla Elsol
- Jun 7, 2016
- 2 min
Listener Mudra Mumbai 2015
Naran S Balakumar Tip of the thumb touching the middle finger, while index finger is placed at the base of the thumb, on both the hands. ...
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Brilla Elsol
- Dec 3, 2014
- 1 min
How to Get Benefits Out of Meditation?
NaranI want to get the benefits out of the meditation. And at the same time my mind gets distracted. Will there be any possibility? Or...
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Brilla Elsol
- Sep 18, 2014
- 1 min
SOHAM Meditation
NaranSay ‘SO’ during inhale internally and ‘HAM’ for exhale. A mild or soft breath will do. Use only one speed while doing this rapid...
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Brilla Elsol
- Jul 20, 2014
- 1 min
Simple ways to meditate Part II
When you meditate, place the index finger at the base of the thumb on both the hands. Breathing will get deeper and you could meditate...
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Brilla Elsol
- Jul 20, 2014
- 2 min
Simple ways to meditate Part I
NaranMeditation is an experience that nobody can teach you. Neither can we go to deep into meditation suddenly as it’s a practice and a...
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Brilla Elsol
- Apr 3, 2007
- 2 min
Achieve Peace and Happiness
Blue point I need help for a switch word that helps me to meditate. I have been doing meditation for 2 years + but could not go much far...
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Brilla Elsol
- Mar 31, 2007
- 2 min
Purpose of Meditation
Student When we meditate we are supposed to control our anger. That is the purpose of meditation. But, even then the anger comes. Does it...
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Brilla Elsol
- Mar 25, 2007
- 2 min
Benefits of Listening to Shivohum Meditation CD
The mantra, “Shivohum” will be continuously played. Behind that there will be sounds to induce Alpha frequency. You will get into Alpha...
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Brilla Elsol
- Feb 23, 2007
- 3 min
Pat yourself in a big way
Patting Meditation This meditation is to pat ourselves. Let us not feel anything wrong with us. We develop interest in healing after we...
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Brilla Elsol
- Feb 12, 2007
- 1 min
Period of Silence
Kiran Your concept for HELPING EACH OTHER is really great. It will give us joy of helping others and develop compassion for each other...
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Brilla Elsol
- Feb 8, 2007
- 3 min
Simple Meditation(s)
Naran S Balakumar Remaining silent is meditation Meditation is an experience that nobody can teach you. Neither can we go to deep into...
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